Workers prioritise mindfulness as part of mental health support

The group found the mindfulness category accounted for more than one third (36%) of activities completed via the app in 2023, which was followed by sleep (27%). Anxiety and stress-related activities each accounted for more than one in 10 (13%), followed by depression support (11%). With a quarter of people experiencing a mental health problem each year, access to support is more important than ever before, the group said.  Jo Turner, head of product and proposition for group protection, Canada Life, commented: "Now more so than ever, employers have a role to play in proactively sup...