Both Thrive: Mental Wellbeing and TrackActiveMe apps offered as part of Helping Hand support service
Royal London is offering its protection insurance customers free access to the app services for three months. Thrive is an NHS-approved mental wellbeing app designed to help build resilience against stress, anxiety and depression. As well as personalised goals, activities to help improve resilience and mindfulness, it offers computerised CBT. TrackActiveMe is designed to help prevent or reduce muscle, joint and spine pain while improving physical health through physiotherapy advice and personalised...
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