Vitality research explores why people use meditation apps and how they incorporate them into routines
New research by Vitality has found that 86% of people believe mindfulness apps have been effective in improving their overall mental wellbeing, but despite the positive benefits, almost a fifth of respondents (19%) reported that they worry about being judged by friends and family if they were to find out they use them. More than half (54%) of respondents said they use mindfulness apps to help relieve the symptoms of stress, while just under half (49%) practice the activity to improve their mental...
Available to wider adviser community in early 2021
'Everyone has risen to the occasion'
Raft of role changes
‘More than 9000 answered ‘yes’ to Covid question’