Top tips for sleeping during a heatwave

'Hottest day on record'

clock • 3 min read

Sleep expert Neil Robinson shares some useful advice to get us through sweltering summer nights

With the current UK heatwave prompting warnings to stay at home and speculation rife that tomorrow could be the hottest day on record (39C!), Sealy UK's chief sleep officer Neil Roberts has provided six tips to getting a good night's rest this summer. 1. Sleep separately "One in 10 Brits already opt to sleep separately from their partner [1], and it seems that they may have the right idea - especially in the hotter weather," he said. "Not only are partners more likely to disturb you in the night, the extra body heat can make it even harder to get to sleep in the summer months. "Sle...

To continue reading this article...

Join COVER for free

  • Unlimited access to real-time news, key trend analysis and industry insights.
  • Stay on top of the latest developments around health and wellbeing, diversity and inclusion and the cost of living crisis.
  • Receive breaking news stories straight to your inbox in the daily newsletter.
  • Members only access to monthly programme 'The COVER Review'
  • Be the first to hear about our CPD accredited events and awards programmes.

Join now

 

Already a Cover member?

Login

More on Employee Benefits

PIB Employee Benefits acquires YouatWork

PIB Employee Benefits acquires YouatWork

Expands product portfolio

Jaskeet Briah
clock 08 April 2024 • 1 min read
91% of employers have hybrid workers

91% of employers have hybrid workers

EAPs critical for employee health

Cameron Roberts
clock 02 April 2024 • 1 min read
Spectrum.Life partners with Duality Healthcare

Spectrum.Life partners with Duality Healthcare

Advancing mental healthcare accessibility

Jaskeet Briah
clock 28 March 2024 • 1 min read