Disease of the Month: Sleep disorders

Sporadic difficulties in falling sleep or staying asleep - otherwise known as insomnia - are incredibly common. If it becomes a more regular occurrence, the risk of mental health and relationship issues is heightened. Nearly a third (30%) of the population is suffering from insomnia, which in turn is affecting their health, according to a survey of the nation's sleep habits. Sleep can be defined as "a natural periodic state of rest for the mind and body, in which the eyes usually clo...