Special guest added to mental health webinar this Thursday

Matt Janes, a neuroscientist and mental health practitioner with a particular focus on stress, anxiety and depression, will join a panel of industry experts for our next webinar Don't tick the box: be mindful on Thursday (16 May). As well as carrying out extensive studies in neuroscience, psychology, mental health, functional medicine and heart rate variability - including a recent study revealing the health damage of the snooze alarm - Matt Janes in 2018 published Thrive, an online course which teaches how to achieve and retain mental fitness by regulating the autonomic nervous system. ...