meditation

The science behind meditation

PMI

The science behind meditation

From brainwaves to brain-heart coherence

clock 22 January 2021 •
The positive effects of meditation and mindfulness in the workplace

Employee Benefits

The positive effects of meditation and mindfulness in the workplace

Headspace on finding the right approach to productivity in business

clock 22 May 2020 •
Protecting yourself from stress

Employee Benefits

Protecting yourself from stress

During COVID-19

clock 09 April 2020 •
Eight ways to incorporate mindfulness into workplaces

Employee Benefits

Eight ways to incorporate mindfulness into workplaces

‘Your conscious attention is a precious resource’

clock 05 November 2019 •
Nearly 40% of business leaders feel depressed or unhappy 'at least once a week'

Employee Benefits

Nearly 40% of business leaders feel depressed or unhappy 'at least once a week'

Survey reveals

clock 16 August 2019 •
Adam Saville: The addiction of thinking

Group Protection

Adam Saville: The addiction of thinking

Mindfulness, meditation and the ego

clock 08 February 2019 •
Five helpful tips to get us through 'dry January'

Employee Benefits

Five helpful tips to get us through 'dry January'

From head of coaching at Westfield Health

clock 04 January 2019 •
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