meditation

PMI

The science behind meditation

From brainwaves to brain-heart coherence

clock 22 January 2021 • 7 min read

Employee Benefits

The positive effects of meditation and mindfulness in the workplace

Headspace on finding the right approach to productivity in business

clock 22 May 2020 • 5 min read

Employee Benefits

Protecting yourself from stress

During COVID-19

clock 09 April 2020 • 4 min read

Employee Benefits

Eight ways to incorporate mindfulness into workplaces

‘Your conscious attention is a precious resource’

clock 05 November 2019 • 5 min read

Employee Benefits

Nearly 40% of business leaders feel depressed or unhappy 'at least once a week'

Survey reveals

clock 16 August 2019 • 2 min read

Group Protection

Adam Saville: The addiction of thinking

Mindfulness, meditation and the ego

clock 08 February 2019 • 6 min read

Employee Benefits

Five helpful tips to get us through 'dry January'

From head of coaching at Westfield Health

clock 04 January 2019 • 3 min read